Cauliflower flourless savory pancake. These delicious, nutty flourless waffles are naturally paleo, low carb, and gluten-free. Made with just four simple ingredients, and no flour of any kind! I really enjoyed these waffles as part of a low-carb diet.
This cauliflower pancake recipe is a super healthy breakfast idea for kids. The trick is to get your cauliflower super smooth, just like baby food! Adding cauliflower to your pancake recipe can make a delicious, fluffy cauliflower pancake. You can cook Cauliflower flourless savory pancake using 10 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Cauliflower flourless savory pancake
- You need 3 cups of Cauliflower rice.
- You need 1 of egg.
- You need 2 tbsp of almond milk.
- Prepare of Shredded or sliced cheese.
- You need of Chopped walnuts.
- It’s of Kale.
- You need of Bell pepper.
- Prepare of Greek yoghurt.
- Prepare of Cucumber.
- You need of Hummus.
Cauliflower flour is here to make all your low-carb, gluten-free baked goods an (easier) reality. It's a fantastic development that will be great for Paleo and keto dieters, people who don't eat gluten, and anyone who wants to cut down on carbs in their baking. This No-Fuss Flourless Oat Pancakes recipe will be one you make even if you DID have flour — that's how good it is! How To Make No-Fuss Flourless Oat Pancakes. "No Fuss" is in the name of this recipe for Would love some suggestions – sweet or savory I Don't mind.
Cauliflower flourless savory pancake instructions
- Mix cauliflower, egg milk and walnuts.
- Fry batter on pan on one side, place shredded cheese on pancake before flipping to the other side.
- Mix kale bell pepper and Greek yoghurt.
- Place hummus on cucumber as a side condiment for pancake.
This No-Fuss Flourless Oat Pancakes recipe will be one you make even if you DID have flour — that's how good it is. This simple recipe for cauliflower latkes (pancakes) is made with cauliflower, eggs, and flour or matzo meal. They can be pan-fried or oven baked. When the oil is hot, drop the batter by tablespoonfuls into the pan, taking care not to crowd the pan. Flatten the pancakes a bit so they cook evenly.